Your run.
Your coach.
Your tone.
RunTrainer reads your training and talks it through like a real coach. Pick the voice that gets you out the door: the encouraging all-star, the tough-love taskmaster, or the no-nonsense speedster.
Meet your coaching crew
Three personalities, one training plan. Every post-run breakdown comes in the voice you choose, and you can switch any time.
Upbeat, encouraging, always sees the win in your run. Pushes you forward without ever making you feel behind.
Tough love with aloha. Mai holds you to the plan, calls out skipped sessions, and expects better tomorrow.
Matter-of-fact and efficient. Just the numbers, what they mean, and what to do next. No fluff.
One run. Three voices.
Sample feedback after the same long trail run. Swap in your real example copy later.
“Today’s prescription called for a steady, comfortably-moderate effort, and you delivered exactly that. Your heart rate stayed firmly in Zone 3 for the vast majority of the run, only ticking up to 149 bpm on average in the second half, which is a normal and appropriate response to fatigue and heat rather than a loss of control.”
“Today's plan prescribed a 4-mile easy aerobic run, and you logged 4.0 miles in 0:35, fitting the distance target perfectly. Your average HR of 142 bpm placed you squarely in Zone 3, which aligns with your notes about holding back to keep the effort conversational”
“This was prescribed as an easy aerobic day, yet your heart rate drifted significantly higher than the 'easy' label suggests. While your pace held steady at 8:34/mi, your average HR jumped from 138 bpm in the first half to 154 bpm in the second, meaning you were running in the aerobic and threshold zones rather than staying easy.”
Road, trail, or mountain traverse, RunTrainer turns your watch data into a plan you can follow and feedback you will actually read.
How it works
Connect your watch
Sync your Garmin and your runs flow in automatically.
Pick your coach
Mike, Mai, or Honu. Choose the tone that keeps you honest, and change it whenever you like.
Get your breakdown
After every run, an AI synopsis of what happened and what to do next, in your coach's voice.
Coaching for every session
Short cues for road, trail, climbs, rides, and recovery days. Your coach is there for the hard days and the easy ones.
Ready when you are
Pick a coach and let RunTrainer take it from here.
The whole crew is on your side
